Yoga – Eight Steps of Ashtanga Yoga

SERENITY ALC’s Unique Personalized Yoga deaddiction program is effective in the management of cravings, withdrawal symptoms anger management, mood swings, and relapse prevention by bringing back the Locus Control on Self, Improved Physical Health, and Mood Stability.

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The Ancient Science of Healing

Yoga is an Ancient Lifestyle Science of Healing. Yoga is derived from the Sanskrit word “YUJ“ which means to Unite. Yoga is the union of Body, Mind, and Spirit through a group of physical, mental, and spiritual practices. Yoga Therapy at SERENITY ALC a Luxury Rehabilitation Centre in India is the Eight Step Yoga called “ASHTANGA YOGA“.

The Eight Steps of Ashtanga Yoga

Yama

Abstinences

Niyama

Observances

Asana

Yoga Postures

Pranayama

Breath Control

Pratyahara

Withdrawal of the Senses

Dharana

Concentration

Dhyana

Meditation

Samadhi

Absorption

Personalized Yoga Plans at

Serenity ALC

SERENITY ALC creates a bespoke client-centered Yoga plan which is beneficial in building strength and stamina, reduction of anxiety, stress, and calmness of the mind. Our specialized Yoga Therapy program for the treatment of addiction works on the Neurobiology of Addiction; i.e., specific areas of the brain: Nucleus Accumbens, Prefrontal Cortex, Hippocampus, Amygdala, Ventral Tegmental Area which leads to addiction as a reward function.

Benefits of Yoga Therapy for Addiction

  • Reduction of Addictive Behaviors
  • Enhanced Well-being
  • Improved Cognitive Function
  • Addressing Cravings and Withdrawal Symptoms
  • Anger Management and Mood Stability
  • Relapse Prevention

Holistic Healing Through Yoga

SERENITY ALC’s Unique Personalized Yoga de-addiction program has efficacy on all these challenges by bringing back the Locus Control on Self, Mood stability and Improved Physical Health. Effectiveness is also on Detoxification of the Body Organs Leading to Improved Physical Endurance, Better digestion and sleep and finally psychological stability through mood upliftment and Higher level of Motivation.

Yoga FAQS

Is Yoga a Deaddiction Therapy

Yoga is powerful tool in addiction treatment offering comprehensive approach to recovery from addiction to substances such as alcohol, drugs or prescription medicine and or other addictive behaviors. SERENITY ALC’s unique client centered Yoga program is focused Clients on psychological and physical needs for recovery fostering overall wellness.

Can There Be Any Other Form of Exercise

We advocate practicing yoga, however for some reason if a client doesn’t want to practice yoga or can’t do yoga we will suggest exercises for fitness as required.

Is Yoga Evidence Based Therapy

There is enough scientific evidence in literature on yoga’s efficacy on treatment and reduction of addictive behavior.

How Yoga Can Be Customized For An Individual

SERENITY ALC’s innovative approach to personalize yoga program for treatment of addiction is on the factors such as Body type, Existing Medical conditions, Body flexibility, Gender, Age, Class of Substance etc;

Yoga Synopsis

Locus of Control on Self

Mood stability

Enhanced Physical Fitness

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    Testimonials

    Check Out What Clients Say

    Ex-Client

    I began consuming alcohol while I was a college student. I joined my family's firm after graduating from college and assisted my father in growing it. As the business evolved, my drinking habits progressed in quantity as well as frequency. Friends and family encouraged me to get help, but I was in constant denial until I started losing control of my health and business. I was admitted to a recovery facility, but within three months I relapsed, this time with vigorous drinking.  I was informed about Serenity ALC by a family friend. After speaking with them, I underwent an eight-week rehabilitation process. I was highly motivated to quit drinking thanks to the SERENITY ALC team's combined efforts. The SERENITY ALC team was vital in helping me regain control of myself. I'm glad to declare that I've been alcohol-free for the past 6 months. When I look at myself today, I feel like I've reclaimed control of my business and earned the trust and respect of my family.

    Ex-Client

    Professionally, I'm an actor and model. I'd been using alcohol and drugs for a decade. My habit had a negative impact on my family life with my spouse and children. Thankfully, I was introduced to the SERENITY ALC team. Their innovative Alternate Life Care approach assisted me in overcoming my addiction. I've been clean of alcohol and drugs for almost 8 months, my marriage has been saved, and I'm doing well professionally. Sincere gratitude to the SERENITY ALC team for making me recognize, in the most respectful way, that my justifications for substance abuse and my health and marital difficulties were linked to each other. The two-month stay with the SERENITY ALC team helped me to understand myself better.

    Ex-Client

    My addiction began in school, when a batchmate introduced me to beer. As time passed, consumption gradually increased, and what began as a thrill became into an addiction. With more money at my disposal, I continued to experiment with different substances. It began to impair every element of my life, including my work, health, activities, and family. However, I did not realize the gravity of the situation until I began experiencing blackouts. A friend referred me to the SERENITY ALC team. A specific NON-MEDICAL program was created for me. The luxurious amenities made me feel right at home. With each passing day, I felt more at ease, healthy, and full of energy. I've never felt so positive in my life. I've been sober for four months and loving it. Kudos to Alternate Life Care Program!

    Ex-Client

    I have relapsed a couple of times even after getting admitted into multiple luxury rehabs. What made the difference for me at SERENITY ALC was getting the private attention and no moral science lectures. Self-Awareness and Self-Care through the Alternate Life Care program has kept me clean out of Drugs for one year now. All the best SERENITY ALC team !

    Ex-Client

    I have experimented with a wide variety of substances throughout my life. I've been to every kind of expensive rehab in the world, yet I always relapsed. I was divorced because of my addiction and eventually enrolled in the Alternate Life Care Program. I am grateful to the SERENITY ALC team for releasing me from the clutches of addiction and allowing me to live a clean and sober life. Being sober gave me the confidence to develop a good relationship with my ex-wife and children.