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Innovative Client Specific Program

Alternate Life Care program augments human potential with self-awareness and self-care skills.

Yoga

Through Yoga Individual’s Locus of Control is on Self.

Pranayama

Pranayama works on Behavior since it directly works on synchronizing the right and left brain.

Meditation

Meditation works on mood and thought stability.

Journalling

Journalling leads to self introspection.

Counselling

Counselling works on removing any ambivalence on intrapersonal, interpersonal and spiritual relationship.
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THERAPIES

Yoga – Eight Steps of Ashtanga Yoga

SERENITY ALC’s Unique Personalized Yoga deaddiction program is effective in the management of cravings, withdrawal symptoms anger management, mood swings, and relapse prevention by bringing back the Locus Control on Self, Improved Physical Health, and Mood Stability.

Pranayama – Breath Control for Balance

Pranayama plays a significant role in strengthening one’s self-esteem and willpower to overcome addiction to alcohol, drugs, or any other chemical substance. In substance abuse treatment, Pranayama proves to be invaluable for reducing anxiety and impulsive tendencies that lead to addiction.

Meditation – Stability and Emotional Balance

Meditation as a de addiction therapy, helps to increase focus, improve attention, and enhance emotional stability. It aids in overcoming various common symptoms during addiction treatment, such as cravings, anxiety, depression, insomnia, pain, stress, and anger.

Journalling – Reflective Self-Introspection

Journaling is the process of reflecting on one’s emotions in writing. Therefore, journaling, as a therapy for de addiction treatment, helps identify patterns in one’s life, relationships, and work, and trigger patterns leading to addiction.

Counselling – Resolving Conflicts

As a treatment for deaddiction, counseling offers vital support to individuals, aiding them in staying sober and sustaining their motivation towards sobriety. It assists individuals in recognizing and comprehending the triggers that lead to cravings, including moods, thoughts, and situations.