Journalling – Reflective Self-Introspection

Journaling is the process of reflecting on one’s emotions in writing. Therefore, journaling, as a therapy for de addiction treatment, helps identify patterns in one’s life, relationships, and work, and trigger patterns leading to addiction.

Guided Journaling is a therapeutic tool used in the treatment of substance use disorder and recovery to keep track of emotions. It reveals how a person copes without using drugs or alcohol. Insight achieved by Journaling has a calming effect on the mind as it soothes the soul which reduces anxiety and stress and promotes critical thinking.

Benefits of Journaling in Addiction Recovery

Journaling as a Therapeutic Tool

SERENITY ALC, a luxury rehab, includes Journaling as a deaddiction therapy as it boosts morale and increases confidence on the road to recovery. Writing improves Self Awareness and helps clients identify their emotional conflicts. Writing enhances memory and improves communication. Journaling aids thought clarity as it supports the organisation of one’s thoughts.

During the early days of recovery, negative thoughts and emotions can creep in at times. In such a scenario, journaling helps process these negative feelings and emotions in a healthy way. Journaling enhances life coping skills and also helps in relapse prevention.

Journalling FAQS

Is Journalling a Therapy For Deaddiction

Guided Journalling is a psychological tool for introspection and reflection of ones emotions. It leads to better mental clarity and reduces ambivalence. Journalling especially helps in better understanding of intra personal relationship which makes it a strong tool for addiction treatment.

Is Journalling Effective in Relapse Prevention

Journalling if done regularly helps in a relapse

How Journalling Helps in Introspection

Guided journalling is a safe space to reflect on one’s emotions without the fear of being judged. Persistent journalling is an expression of the feelings leading to cognitive insight and emotional catharsis.

How Journaling Can be Done If Someone is Unwilling to Write

The individual can do journalling
through Voice recording or video recording.

Journalling Synopsis

Better Interpersonal Relationships

Cognitive Insight

Increased Motivation

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    I began consuming alcohol while I was a college student. I joined my family's firm after graduating from college and assisted my father in growing it. As the business evolved, my drinking habits progressed in quantity as well as frequency. Friends and family encouraged me to get help, but I was in constant denial until I started losing control of my health and business. I was admitted to a recovery facility, but within three months I relapsed, this time with vigorous drinking.  I was informed about Serenity ALC by a family friend. After speaking with them, I underwent an eight-week rehabilitation process. I was highly motivated to quit drinking thanks to the SERENITY ALC team's combined efforts. The SERENITY ALC team was vital in helping me regain control of myself. I'm glad to declare that I've been alcohol-free for the past 6 months. When I look at myself today, I feel like I've reclaimed control of my business and earned the trust and respect of my family.


    Professionally, I'm an actor and model. I'd been using alcohol and drugs for a decade. My habit had a negative impact on my family life with my spouse and children. Thankfully, I was introduced to the SERENITY ALC team. Their innovative Alternate Life Care approach assisted me in overcoming my addiction. I've been clean of alcohol and drugs for almost 8 months, my marriage has been saved, and I'm doing well professionally. Sincere gratitude to the SERENITY ALC team for making me recognize, in the most respectful way, that my justifications for substance abuse and my health and marital difficulties were linked to each other. The two-month stay with the SERENITY ALC team helped me to understand myself better.


    My addiction began in school, when a batchmate introduced me to beer. As time passed, consumption gradually increased, and what began as a thrill became into an addiction. With more money at my disposal, I continued to experiment with different substances. It began to impair every element of my life, including my work, health, activities, and family. However, I did not realize the gravity of the situation until I began experiencing blackouts. A friend referred me to the SERENITY ALC team. A specific NON-MEDICAL program was created for me. The luxurious amenities made me feel right at home. With each passing day, I felt more at ease, healthy, and full of energy. I've never felt so positive in my life. I've been sober for four months and loving it. Kudos to Alternate Life Care Program!


    I have relapsed a couple of times even after getting admitted into multiple luxury rehabs. What made the difference for me at SERENITY ALC was getting the private attention and no moral science lectures. Self-Awareness and Self-Care through the Alternate Life Care program has kept me clean out of Drugs for one year now. All the best SERENITY ALC team !


    I have experimented with a wide variety of substances throughout my life. I've been to every kind of expensive rehab in the world, yet I always relapsed. I was divorced because of my addiction and eventually enrolled in the Alternate Life Care Program. I am grateful to the SERENITY ALC team for releasing me from the clutches of addiction and allowing me to live a clean and sober life. Being sober gave me the confidence to develop a good relationship with my ex-wife and children.