Meditation – Stability and Emotional Balance

Meditation as a de addiction therapy, helps to increase focus, improve attention, and enhance emotional stability. It aids in overcoming various common symptoms during addiction treatment, such as cravings, anxiety, depression, insomnia, pain, stress, and anger.

Meditation is a practice in which an individual employs a technique such as mindfulness or focuses the mind on a specific object, thought, or activity to cultivate attention and awareness, aiming to attain a mentally clear, emotionally calm, and stable state.

Meditation in Addiction Recovery

Numerous research highlights that meditation releases endorphins. Endorphins are peptides produced in the brain that inhibit the perception of pain and enhance feelings of well-being. Meditation functions in various ways as a de-addiction therapy, helping to increase focus, improve attention, and enhance emotional stability. It aids in overcoming various common symptoms during addiction treatment, such as cravings, anxiety, depression, insomnia, pain, stress, and anger. SERENITY ALC, a luxury addiction treatment center, includes Meditation in its program for the treatment of substance abuse.

The Benefits of Meditation

The true reasons for addiction can vary from person to person and may arise from stressful relationships with Self, Partner or Family, situational issues, family environment, boredom, unhappiness, psychological problems, professional difficulties, and more. Meditation addresses the deep-rooted causes of addiction. By its very nature, meditation involves a conscious examination of one’s thoughts. It places individuals face to face with all the disharmony in their lives, particularly in the context of addiction, and helps restore harmony.

Meditation FAQS

Is Meditation a Therapy For Deaddiction

Meditation as a deaddiction therapy is highly researched topic and there is scientific evidence in literature on Mindfulness Based Intervention ( MBI ) having efficacy as a therapy for substance use disorder.

Which Form of Meditation is Suggested

At SERENITY ALC Depending on the clients psychological needs and class of substance we suggest any or combination of static / dynamic / mantra /mindfulness meditation types.

Can Meditation Help in Relapse Prevention

One of the most crucial aspects of Relapse Prevention are Self Care & Self Awareness, meditation leads to higher level of self awareness which essentially means meditation is a tool to reach blissful awareness of one’s own self .

Can Meditation Program be Customized For An Individual

Serenity ALC’s unique approach for Individualized Meditation as a deaddiction therapy is dependent on Factors such as physical stability, mental state, emotional conflicts, lifestyle, personality type etc;

Meditation Synopsis

Stress and Anxiety Reduction

Increased Self Awareness

Better Sleep Quality

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    I began consuming alcohol while I was a college student. I joined my family's firm after graduating from college and assisted my father in growing it. As the business evolved, my drinking habits progressed in quantity as well as frequency. Friends and family encouraged me to get help, but I was in constant denial until I started losing control of my health and business. I was admitted to a recovery facility, but within three months I relapsed, this time with vigorous drinking.  I was informed about Serenity ALC by a family friend. After speaking with them, I underwent an eight-week rehabilitation process. I was highly motivated to quit drinking thanks to the SERENITY ALC team's combined efforts. The SERENITY ALC team was vital in helping me regain control of myself. I'm glad to declare that I've been alcohol-free for the past 6 months. When I look at myself today, I feel like I've reclaimed control of my business and earned the trust and respect of my family.


    Professionally, I'm an actor and model. I'd been using alcohol and drugs for a decade. My habit had a negative impact on my family life with my spouse and children. Thankfully, I was introduced to the SERENITY ALC team. Their innovative Alternate Life Care approach assisted me in overcoming my addiction. I've been clean of alcohol and drugs for almost 8 months, my marriage has been saved, and I'm doing well professionally. Sincere gratitude to the SERENITY ALC team for making me recognize, in the most respectful way, that my justifications for substance abuse and my health and marital difficulties were linked to each other. The two-month stay with the SERENITY ALC team helped me to understand myself better.


    My addiction began in school, when a batchmate introduced me to beer. As time passed, consumption gradually increased, and what began as a thrill became into an addiction. With more money at my disposal, I continued to experiment with different substances. It began to impair every element of my life, including my work, health, activities, and family. However, I did not realize the gravity of the situation until I began experiencing blackouts. A friend referred me to the SERENITY ALC team. A specific NON-MEDICAL program was created for me. The luxurious amenities made me feel right at home. With each passing day, I felt more at ease, healthy, and full of energy. I've never felt so positive in my life. I've been sober for four months and loving it. Kudos to Alternate Life Care Program!


    I have relapsed a couple of times even after getting admitted into multiple luxury rehabs. What made the difference for me at SERENITY ALC was getting the private attention and no moral science lectures. Self-Awareness and Self-Care through the Alternate Life Care program has kept me clean out of Drugs for one year now. All the best SERENITY ALC team !


    I have experimented with a wide variety of substances throughout my life. I've been to every kind of expensive rehab in the world, yet I always relapsed. I was divorced because of my addiction and eventually enrolled in the Alternate Life Care Program. I am grateful to the SERENITY ALC team for releasing me from the clutches of addiction and allowing me to live a clean and sober life. Being sober gave me the confidence to develop a good relationship with my ex-wife and children.