Pranayama – Breath Control for Balance

Pranayama plays a significant role in strengthening one’s self-esteem and willpower to overcome addiction to alcohol, drugs, or any other chemical substance. In substance abuse treatment, Pranayama proves to be invaluable for reducing anxiety and impulsive tendencies that lead to addiction.

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The Essence of Pranayama

Pranayama is an integral component of Ashtanga Yoga. Pranayama is made of two words: Prana (Life Energy) and Yama (Control), meaning the practice of breath regulation through exhalation and inhalation.

Pranayama in Addiction Recovery

Pranayama plays a significant role in strengthening one’s self-esteem and willpower to overcome addiction to alcohol, drugs, or any other chemical substance. In substance abuse treatment, Pranayama proves to be invaluable for reducing anxiety and impulsive tendencies that lead to addiction. SERENITY ALC is counted among the most luxurious rehab centers and incorporates Pranayama in its Program for Addiction Recovery.

The Benefits of Pranayama

Enhanced Awareness

Pranayama enhances awareness, which, in turn, diminishes the intensity of cravings and the urge to consume alcohol or drugs.

Detoxification

Pranayama aids in the detoxification of the body systems, promoting relaxation, and soothing the mind.

Inner Connection

Pranayama supports individuals in connecting with their inner selves, releasing both physical and emotional tension, and gaining a valuable understanding of their thoughts, feelings, and life experiences.

Long-term Impact of Pranayama

Serenity ALC

This practice has a calming and beneficial impact, both in the short term and the long term. Regular practice of Pranayama can significantly enhance the overall well-being and recovery process of individuals battling substance abuse.

Pranayama FAQS

Is Pranayama a Therapeutic Intervention For De Addiction?

Pranayama as de addiction therapy works on neurobiology of addiction i;e effects positively on brain reward system as well as impulse control.

Role of Pranayama in Relapse Prevention

Regular practice of pranayama leads to better self awareness which is a core component of relapse prevention.

What Are The Benefits of Pranayama

The key benefits of Pranayama in addiction treatment are reduction of stress, anxiety and cravings.

How Pranayama Can Be Customized For An Individual

SERENITY ALC’s unique innovative approach to personalize pranayama program for treatment of addiction is on the factors such as class of Substance, Personality type , Existing Medical Conditions , Developmental needs etc;

Pranayama Synopsis

Increased Self Awareness

Physical Well Being

Cravings management

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    Ex-Client

    I began consuming alcohol while I was a college student. I joined my family's firm after graduating from college and assisted my father in growing it. As the business evolved, my drinking habits progressed in quantity as well as frequency. Friends and family encouraged me to get help, but I was in constant denial until I started losing control of my health and business. I was admitted to a recovery facility, but within three months I relapsed, this time with vigorous drinking.  I was informed about Serenity ALC by a family friend. After speaking with them, I underwent an eight-week rehabilitation process. I was highly motivated to quit drinking thanks to the SERENITY ALC team's combined efforts. The SERENITY ALC team was vital in helping me regain control of myself. I'm glad to declare that I've been alcohol-free for the past 6 months. When I look at myself today, I feel like I've reclaimed control of my business and earned the trust and respect of my family.

    Ex-Client

    Professionally, I'm an actor and model. I'd been using alcohol and drugs for a decade. My habit had a negative impact on my family life with my spouse and children. Thankfully, I was introduced to the SERENITY ALC team. Their innovative Alternate Life Care approach assisted me in overcoming my addiction. I've been clean of alcohol and drugs for almost 8 months, my marriage has been saved, and I'm doing well professionally. Sincere gratitude to the SERENITY ALC team for making me recognize, in the most respectful way, that my justifications for substance abuse and my health and marital difficulties were linked to each other. The two-month stay with the SERENITY ALC team helped me to understand myself better.

    Ex-Client

    My addiction began in school, when a batchmate introduced me to beer. As time passed, consumption gradually increased, and what began as a thrill became into an addiction. With more money at my disposal, I continued to experiment with different substances. It began to impair every element of my life, including my work, health, activities, and family. However, I did not realize the gravity of the situation until I began experiencing blackouts. A friend referred me to the SERENITY ALC team. A specific NON-MEDICAL program was created for me. The luxurious amenities made me feel right at home. With each passing day, I felt more at ease, healthy, and full of energy. I've never felt so positive in my life. I've been sober for four months and loving it. Kudos to Alternate Life Care Program!

    Ex-Client

    I have relapsed a couple of times even after getting admitted into multiple luxury rehabs. What made the difference for me at SERENITY ALC was getting the private attention and no moral science lectures. Self-Awareness and Self-Care through the Alternate Life Care program has kept me clean out of Drugs for one year now. All the best SERENITY ALC team !

    Ex-Client

    I have experimented with a wide variety of substances throughout my life. I've been to every kind of expensive rehab in the world, yet I always relapsed. I was divorced because of my addiction and eventually enrolled in the Alternate Life Care Program. I am grateful to the SERENITY ALC team for releasing me from the clutches of addiction and allowing me to live a clean and sober life. Being sober gave me the confidence to develop a good relationship with my ex-wife and children.