Yoga

Yoga is an Ancient Lifestyle Science of Healing. Yoga is derived from the Sanskrit word “YUJ “ which means to Unite. Yoga is the union of Body, Mind and Spirit through a group of physical, mental and spiritual practices. Yoga Therapy at SERENITY ALC a Luxury Rehabilitation centre in India  is the Eight Step Yoga called “ASHTANGA YOGA “. The structure of Ashtanga Yoga includes Yama (Abstinences), Niyama (Observances), Asana (Yoga postures), Pranayama (Breath Control), Pratyahara (Withdrawal of the Senses), Dharana (Concentration), Dhyana (Meditation) and Samadhi (Absorption).

SERENITY ALC a luxury rehab creates a bespoke client centered Yoga plan which is beneficial in building strength and stamina, reduction of anxiety, stress and calmness of the mind. Our specialized Yoga Therapy program for treatment of addiction works on Neurobiology of Addiction I;e specific areas of the brain: Nucleus Accumbens, Prefrontal Cortex , Hippocampus , Amygdala, Ventral Tegmental Area which leads to addiction as a reward function. Our Yoga Therapy for treatment of substance use disorder is advantageous in reduction of addictive behaviors, enhanced well-being, and improved cognitive function. 

On the path to recovery there are multiple issues which need to be addressed like Craving, Withdrawal symptoms, Anger management, Mood swings, Relapse prevention. SERENITY ALC’s Unique Personalized Yoga deaddiction program has efficacy on all these challenges by bringing back the Locus Control on Self, Mood stability and Improved Physical Health. Effectiveness is also on Detoxification of the Body Organs Leading to Improved Physical Endurance, Better digestion and sleep and finally psychological stability through mood upliftment and Higher level of Motivation.

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